Summer in the Midwest always seems to bring about a heat wave or two. These very hot and humid condition that can last from a few days to a week or more. According to the CDC more than 600 deaths occur each year from heat waves. Most of these deaths could be prevented.
Usually a heat wave will bring the heat index to 100 degrees or more. The heat index is an indicator of how hot it actually feels. Combine the heat with high humidity levels and the weather conditions become oppressive and hard to tolerate. This is especially true for some people who are easily compromised.
Those that are at higher risk include:
Older adults (65+ years)
People with chronic medical problems
People who work outside
Infants and children
Low income households
Athletes
Another important factor to consider during the hot summer months is how quickly the temperature can rise in a closed up car. If the air temperature is 80 degrees outside, the temperature inside a car can reach over a 120 degrees in less than 30 minutes. Since 1984 some 804 children have died when left inside hot cars.
Staying hydrated with water is one of the most important aspects of preventing heat related injuries. Water helps keep the body cool and prevents dehydration. Next try to stay cool in air conditioning areas. Some large cities open cooling stations where people can go during the day to stay cool. Light color and light weight clothes also help the body stay cool. Thick dark clothing holds more heat making it difficult for the body to cool.
In the event that you do not have access to air conditioning, a fan can help the body stay cool by increasing the heat loss through the skin. Evaporation of perspiration is one of the body’s main mechanisms for cooling.
So enjoy your summer but remember to be careful. When the thermometer and humidity start to rise take care of your body to allow it to cool.
There will be a shelter to give shade from the heat by day, and refuge and protection from the storm and the rain.
Isaiah 4:6
Leave a Reply